Next time you go in the sun, take notice of your shadow; how big or small it is, how long or short it is, how distorted it is from your...

The end of 2021 and beginning of 2022 were exhausting, but the energy has shifted since then. Around 2/22, the heaviness lifted and the...

The inner child is a fragmented piece of ourselves that often develops in moments of trauma. More specifically, during trauma that isn’t...

Grounding is an essential tool for energy work and meditation but also for anyone that deals with stress or anxiety. It is especially...