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Out of the Shadows Comes a Rising Sol

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Returning Home to Self Meditation

As you sit in meditation you hear a car alarm, kids playing outside, your dog knocked something over in the kitchen. Far from the...

Becoming Bigger Than Our Fears

Next time you go in the sun, take notice of your shadow; how big or small it is, how long or short it is, how distorted it is from your...

Energy Work vs. Law of Attraction: The Best Way to Manifest

Did the law of attraction trick you into becoming obsessed with love and money? Do you repeat affirmation like “I am love” and “I am...

Ground It Out: Grounding Techniques for 2022

Grounding is an essential tool for energy work and meditation but also for anyone that deals with stress or anxiety. It is especially...

3 Powerful Breathing Techniques for Meditation

Focusing on your breath is probably the most common form of meditation in the western world. It creates a deep alignment between your...