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Out of the Shadows Comes a Rising Sol

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Cacao Ceremony

*This post contains affiliate links. When we think of plant medicine we often think of the extremes like ayahuasca, magic mushrooms and...

Returning Home to Self Meditation

As you sit in meditation you hear a car alarm, kids playing outside, your dog knocked something over in the kitchen. Far from the...

June Energy Update (Summer Solstice)

This energy reading is coming a little early this time (summer solstice isn’t until June 21) but with the current energies shifting so...

Lost Childhood

Here’s the thing, parents do the best they can. They’re only human and at some point we all realize that; our parents were dealing with...

Becoming Bigger Than Our Fears

Next time you go in the sun, take notice of your shadow; how big or small it is, how long or short it is, how distorted it is from your...

Inner Child Work

The inner child is a fragmented piece of ourselves that often develops in moments of trauma. More specifically, during trauma that isn’t...

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